Weigh In record (no journal entry) for 18 February 2008
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2008:
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1092 kcal
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Fat: 67.59g | Prot: 28.46g | Carbs: 94.50g.
Breakfast: silk creamer, earth balance, sprouted bread, Coffee substitute (cereal grain powder), Egg Substitute. Lunch: cha cha, vegetable salad. Dinner: whipped cream, Bramley Apple Sauce, Dr. Kracker Pumpkin Seed Cheese Flatbread, crab soup. more...
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1804 kcal
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Exercise:
Shopping with grocery cart - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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