Weigh In record (no journal entry) for 06 March 2018
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105 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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805 kcal
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Fat: 27.08g | Prot: 80.39g | Carbs: 62.12g.
Breakfast: Forno de Minas Quiche Integral Multigrãos com Vegetais. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Alface, Batata Doce. Dinner: Couve Manteiga Crua, Aipo, Limão, Arma Zen Farinha de Berinjela, Growth Supplements Gengibre em Pó, Integralmedica Glutamina. Snacks/Other: Prolev Nutmix Amêndoas e Damasco, Stem Colágeno Hidrolisado, Optimum Nutrition 100% Whey Gold Standard. more...
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2982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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JulySilv@'s Weight History
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