laura.laura97's Journal, 06 Mar 18

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110.6 kg Lost so far: 11.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

699 kcal

Fat: 23.01g | Prot: 35.26g | Carbs: 83.06g. Breakfast: Rügener Bade Junge der Leichte, Buko Frischkäse Frühlingszwiebeln, Buko Toskana, Aldi Sandwichtoast Vollkorn. more...

3240 kcal

Exercise: Swimming (slow) - 30 minutes, Driving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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laura.laura97's Journal, 06 Mar 18

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laura.laura97's Weight History