Weigh In record (no journal entry) for 06 March 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.55g | Prot: 44.47g | Carbs: 154.14g.
Breakfast: Golden Toast American Sandwich (38g), Kaffee mit Zucker vorgesüßt, Gouda oder Edamer. Lunch: Milram Frühlingsquark, Bauer Der Große Bauer Heidelbeere Cassis, Möhren. Dinner: Brot, Ja! Cornichons. Snacks/Other: ZEC+ ZMA, Bravo Peanut Cracks Chili, Zucker, Tee, Kaffee mit Milch und Zucker. more...
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kerker00's Weight History
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