Weigh In record (no journal entry) for 06 March 2018
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 132.62g | Prot: 104.39g | Carbs: 9.05g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Toucinho Frito. Lunch: Filé de Frango Grelhado, Perdigão Linguiça Suína. Dinner: Jersey Vale Queijo Minas Frescal, Perdigão Linguiça Suína. Snacks/Other: Thiani Amendomel, Black Skull Whey Zero, Max Titanium Óleo de Linhaça, Global Suplementos Óleo de Cártamo C Vitamina e. more...
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Losing 1.4 kg a Week
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andersoncse's Weight History
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