Chris ZZ's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

101.2 kg Lost so far: 14.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

2726 kcal

Fat: 44.84g | Prot: 260.09g | Carbs: 321.51g. Breakfast: Whey Protein, Ja! Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Barilla Arrabbiata, Lyttos Kritharaki. Dinner: Whey Protein. Snacks/Other: IronMaxx IMPERIUS Almond. more...

3581 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Chris ZZ's Journal, 06 Mar 18

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Chris ZZ's Weight History