Weigh In record (no journal entry) for 25 April 2010
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98.9 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.93g | Prot: 57.49g | Carbs: 123.79g.
Breakfast: welchs jelly, shedds, wheat bread natures own, splenda, half and half, coffee. Lunch: Pork Backribs, White Rice (Medium-Grain, Cooked), Ground Pork, Corn on the Cob Nibblers. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Flour Tortilla. Snacks/Other: Strawberries, Iced Oatmeal Cookies. more...
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3651 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 2 hours, Bicycling (very fast) - 28/kph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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