Weigh In record (no journal entry) for 06 March 2018
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74.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.36g | Prot: 51.96g | Carbs: 123.32g.
Breakfast: Queijo Mozzarella, Tapioca, Café, Cenouras, Limão, Morangos, Couve Manteiga Crua. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Kibon Sorvete de Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Tradicional, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Suspiro, Macarrão, Peito de Frango, Sopa de Legumes, Peras. Snacks/Other: Manteiga (com Sal), Pão Integral, Café com Leite Desnatado. more...
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Gaining 0.1 kg a Week
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