Weigh In record (no journal entry) for 06 March 2018
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56.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 77.49g | Prot: 80.68g | Carbs: 145.05g.
Breakfast: Kaffee mit Milch, Brie (Käse), Viva Vital Eiweissbrot (58g), Gekochtes Ei. Lunch: Korn Mühle Vollkorn-Toast, Meine Käserei Gouda mit Pfeffer, Bauer's Schinkenwurst. Dinner: Gekochtes Ei, Gutes Land Gouda, Viva Vital Eiweissbrot (58g). Snacks/Other: Active Fruits Vital & Frucht, Bounty Bounty, Multinorm Power Eiweiß Riegel, Golden Delicious Äpfel. more...
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2371 kcal
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Exercise:
Showering - 15 minutes, Driving - 55 minutes, Working - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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