Weigh In record (no journal entry) for 06 March 2018
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98.8 kg
Lost so far: 1.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.90g | Prot: 90.68g | Carbs: 116.57g.
Breakfast: Harry Toastbrot, Arla Kaergarden Ungesalzen, Marmelade. Lunch: Aldi Putenschnitzel, REWE Tortelloni Spinat-Ricotta, Penny Markt Saure Sahne, Parmesan (Gerieben). Dinner: Aldi Nord Le Coq De France, Eberswalder Paprikalyoner, Lidl Eiweißbrot, REWE Bäcker Brötchen. more...
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3361 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Ironing - 1 hour, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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 Comments
Das ist ein guter Anfang...weiter so...was hast du bewusst umgestellt?
06 Mar 18 by member: suska16
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