Weigh In record (no journal entry) for 06 March 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.12g | Prot: 62.13g | Carbs: 183.46g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur). Lunch: Leinöl, Alnatura Dinkel Crunchy, Äpfel, Rosinen (Kernlose), Aldi Fettarmer Joghurt Mild, Kölln Haferflocken. Snacks/Other: Kaffee mit Milch, Mandarine, Myprotein Active Women Skinny Flapjack Schokolade, Milch 1,5%, Myprotein Impact Diet Whey. more...
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2489 kcal
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Exercise:
Gym - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hamburg_Tadi's Weight History
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