zainczee's Journal, 06 Mar 18

zainczee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2018

90.4 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1533 kcal

Fat: 70.44g | Prot: 164.96g | Carbs: 48.47g. Breakfast: Bananas, Scrambled Egg, Chicken Breast. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast. Dinner: McCain Mixed Vegetables, Chicken Breast. more...

3199 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zainczee's Weight History

View Complete History

zainczee's Journal, 06 Mar 18

Submit a Comment

zainczee's Weight History