Weigh In record (no journal entry) for 06 March 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 65.70g | Prot: 194.36g | Carbs: 325.82g.
Breakfast: Myprotein Omega 3, Mandorle, Marmellate e Conserve (Pochi Zuccheri), Ecor Semi di Lino, Semi di Chia, Pedon Semi di Chia, Fage Yogurt Greco Total 0% , Fiorentini Fiocchi d'avena. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Tonno Fresco, Buoni di Natura Cous Cous. Dinner: Senatore Cappelli, Scottona. Snacks/Other: Anlabs Pro Bar Cocco, Anderson Quantum 9.0. more...
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Gaining 10.5 kg a Week
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