Weigh In record (no journal entry) for 06 March 2018
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 18.16g | Prot: 50.97g | Carbs: 88.34g.
Breakfast: Kraft Singles, Sari Roti Roti Gandum. Dinner: Kraft Singles, Sari Roti Roti Gandum, Buah Pir, Ikan. more...
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Losing 3.5 kg a Week
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debyyudas's Weight History
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