Weigh In record (no journal entry) for 06 March 2018
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 22.70g | Prot: 57.11g | Carbs: 159.64g.
Breakfast: Psyllium Seed Husks, Lemon Juice, Cappuccino. Lunch: Salmon Sushi, Salmon Sashimi, Tuna Sashimi, Innocent Green Smoothie. Dinner: Psyllium Seed Husks, Gin and Tonic, Spinach Soup, Salmon Sushi. Snacks/Other: Banana. more...
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steady weight
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nvoillat's Weight History
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