btldzmn's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

69.5 kg Lost so far: 5.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

906 kcal

Fat: 21.45g | Prot: 46.67g | Carbs: 128.23g. Breakfast: Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Kepekli Sandviç Ekmeği, Aknaz Light Beyaz Peynir, Çay (Demlenmiş). Lunch: Eti Form Kepekli Bisküvi. Dinner: Aknaz Light Beyaz Peynir, Ekmecik Kepekli Sandviç Ekmeği. more...

348 kcal

Exercise: KB - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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btldzmn's Journal, 06 Mar 18

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