Weigh In record (no journal entry) for 06 March 2018
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 21.39g | Prot: 43.02g | Carbs: 190.82g.
Breakfast: Макароны или Лапша с Сыром. Lunch: Чай с Лимоном и Сахаром, Хлеб Черный, Вареное Яйцо. Dinner: Хлеб Черный, Великолукский Мясокомбинат Ребра Свиные, Говяжий Бульон, Хлеб Черный, Чай с Сахаром. Snacks/Other: Маринованная Свекла (Консервированная, с Жидкостью), Гречка. more...
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2122 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Singing - 1 hour, Studying - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tanuskamil's Weight History
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