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marcelhbarbosa
Journal
05 Mar 18
marcelhbarbosa's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
106 kg
Lost so far:
16.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
2310 kcal
Fat: 101.14g | Prot: 104.49g | Carbs: 242.63g.
Breakfast:
Panettone.
Lunch:
Contra-filé, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Bauducco Cookies Chocco, McDonald's Sundae Chocolate, Bob's Big Bob.
more...
2187 kcal
Exercise:
Sleeping - 8 hours, Mountain Biking - 1 hour, Apple Health - 15 hours.
more...
Gaining 1.9 kg a Week
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marcelhbarbosa's Weight History
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