Weigh In record (no journal entry) for 06 March 2018
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 4.86g | Prot: 36.64g | Carbs: 187.33g.
Breakfast: Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Putih Telur Matang. Lunch: Ellenka Fiber Creme, Talas, Tomat, Sawi Dimasak (dari Segar), Ikan Tuna. Dinner: Talas, Puding Coklat (Bebas Lemak ). Snacks/Other: Nanas, Puding Coklat (Bebas Lemak ), Pepaya, Pepaya, Apel Fuji. more...
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Losing 3.5 kg a Week
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marie.2288's Weight History
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