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BostonQualifier
Journal
04 Mar 18
BostonQualifier's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
60.1 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
664 kcal
Fat: 12.05g | Prot: 30.06g | Carbs: 115.49g.
Breakfast:
Peanut Butter, Bananas .
Dinner:
Publix Red Seedless Grapes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Milk (Nonfat) , Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas , Russet Potatoes (Flesh and Skin) .
more...
2095 kcal
Exercise:
Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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BostonQualifier's Weight History
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