Weigh In record (no journal entry) for 05 March 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.69g | Prot: 64.05g | Carbs: 188.48g.
Breakfast: Publix Red Seedless Grapes, Dunkin' Donuts Coffee with Skim Milk. Lunch: Cooked Broccoli (from Fresh), Ground Beef (95% Lean / 5% Fat), Ground Pork, Ground Beef (Cooked). Dinner: Tostitos All Natural Chunky Salsa (Mild), Tostitos Baked Tostitos Scoops. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 0.2 kg a Week
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talitasegala's Weight History
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