Finally! Scale shows a loss - ran twice last week and starting week 3 of p90x - I'll be really happy if loss carries through till tomorrow..
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 28.07g | Prot: 43.55g | Carbs: 298.14g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Coffee (Brewed From Grounds) , light wheat bread. Lunch: Baby Carrots , weight watchers vegetable soup. Dinner: Macaroni & Cheese Dinner, Basmati Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: strawberries. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
YAY!!!! So happy for you!
25 Apr 10 by member: Shia34
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Nice one Megan! Keep it up girl...
25 Apr 10 by member: information
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I told you that scale would finally cave. Good work!!
25 Apr 10 by member: sharry41
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