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I start again today! I'll be doing a fat fast this week to get my body back into ketosis and I am meeting with a personal trainer this evening!
Short-term goals:
- get to 150 or less by the time I leave for vacation 4/13
- 70% fat / 20% protein/ 10% carbs
- 10,000 steps per day
- hit the gym 3 per week, do cardio and strength
Long-term goals:
- increase core strength, decrease sciatica pain
- 140lb
- be able to run a mile
- 15,000 steps per day
- cardio and strength training 4 times per week
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73.0 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 114.05g | Prot: 30.05g | Carbs: 15.46g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Jen's BP Coffee. Lunch: Kirkland Signature Bacon Crumbles, Feta Cheese, Pilaros Pitted Kalamata Olives, Fresh & Easy Orange Bell Pepper, Cucumber (Peeled), Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Brats Cheddar & Bacon, Cucumber (with Peel), Hy-Vee Pineapple Brat. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.2 kg a Week
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