Weigh In record (no journal entry) for 05 March 2018
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122.5 kg
Lost so far: 14 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.33g | Prot: 113.07g | Carbs: 236.28g.
Lunch: Gourmeat Schweineschnitzel Wiener Art, Mein Menü Pfannengemüse Feinschmecker Art, Salzkartoffeln, Tomaten, Gurke (mit Schale), Zwiebeln, Gutes Land Joghurt, Rote Paprika. Dinner: Äpfel, Aldi Champignons, Viva Vital Hähnchen-Kasseler, BioBio Roggen Vollkornbrot. more...
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Losing 2.1 kg a Week
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