Weigh In record (no journal entry) for 14 June 2012
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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490 kcal
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Fat: 20.35g | Prot: 40.55g | Carbs: 44.18g.
Breakfast: organic cantaloupe, cage-free fried egg. Lunch: spicy vegetable soup. Dinner: butter (to cook scampi), lettuce & vinegar salad, shrimp. Snacks/Other: Emerald cocoa almonds, Mentos Squeeze (strawberry), Baskin-Robbins sugar-free candy, smoked gouda cheese spread (Whole Foods), organic whole wheat toasties (Whole Foods), L&B Strawberries Romanoff. more...
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Losing 0.3 kg a Week
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