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iiristaivainen
Journal
05 Mar 18
iiristaivainen's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1902 kcal
Fat: 58.79g | Prot: 150.74g | Carbs: 193.78g.
Breakfast:
Rainbow Mansikkakeitto, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Kananmuna.
Lunch:
Valio Arki Rae, Saarioinen Tonnikalasalaattiateria.
Dinner:
Valio Arki Rae, Rainbow Panang Curry Chicken.
more...
434 kcal
Exercise:
Gym - 30 minutes, Swimming (fast) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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iiristaivainen's Weight History
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