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Elvybarbar
Journal
05 Mar 18
Elvybarbar's Journal, 05 Mar 18
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Na New york en ski vakantie moet ik weer afvallen!!!
63.6 kg
Lost so far:
5.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
331 kcal
Fat: 21.95g | Prot: 20.25g | Carbs: 12.79g.
Lunch:
Cup-A-Soup Chinese Tomaat, Wapenaer Overjarige Kaas 48+, AH Gerookte Magere Spekblokjes, Gebakken Ei.
more...
2156 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Elvybarbar's Weight History
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