Weigh In record (no journal entry) for 05 March 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.93g | Prot: 74.65g | Carbs: 42.54g.
Breakfast: Arla Kaergarden Ungesalzen, Harzer Harzer Käse, Kaffee, Aerzener Eiweiß Toastbrötchen. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Kiwi, Layenberger Protein Müsli Cranberry-Pflaume, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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