Weigh In record (no journal entry) for 05 March 2018
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 76.28g | Prot: 116.94g | Carbs: 195.83g.
Breakfast: Kellogg's Special K Classic, Le Bon Cioccolato Extra Fondente, Tè Verde, Gonutrition Super Vitamina D3, Gonutrition Omega 3, Gonutrition BCAA+, Kalos Yogurt Greco Bianco, Amadori Fesa di Tacchino. Lunch: Succo di Limone, Gonutrition Olio di Krill Omega 3, Olive Nere, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Zucchine. Dinner: Gonutrition BCAA+, Gonutrition Barretta Oats & Whey, Decò Pane Integrale, Nutella Nutella. Snacks/Other: ManuSol Break Mirtilli Rossi, Cameo Arachidi Tostate e Salate, Miele, Tè Verde, Gonutrition BCAA+, Mela, Ananas, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Gonutrition 100% Burro di Arachidi alle Noci Croccante, Caffè Espresso. more...
|
|
2563 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioMTB's Weight History
|