Weigh In record (no journal entry) for 05 March 2018
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.12g | Prot: 64.45g | Carbs: 160.84g.
Breakfast: Favorini Waffelröllchen, Stadtbäckerei Junge Laugenstange. Lunch: Vietnam Kaffee , Milchkaffee Groß, Milchkaffee Groß. Dinner: Toast Hawaii. more...
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Losing 4.2 kg a Week
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hartflow's Weight History
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