Weigh In record (no journal entry) for 05 March 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.55g | Prot: 71.14g | Carbs: 97.93g.
Breakfast: Ruisleipä, Tomaatit, Tee (Sokerin kanssa), Keitetty Kananmuna. Lunch: Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee. Dinner: Pirkka Smoothie Marjasekoitus. Snacks/Other: Tuorekurkku (Kuorineen), Ruisleipä, Subway Juusto, Tee (Sokerin kanssa). more...
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2196 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sarino90's Weight History
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