Weigh In record (no journal entry) for 05 March 2018
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 78.32g | Prot: 81.69g | Carbs: 189.47g.
Breakfast: Spremuta d'arancia, Tè (Infuso), Caffè Espresso, Fiorentini Bio Gallette Crusca d'avena, Miele. Lunch: Arco Olio Extravergine Oliva, Pane Bianco, Prosciutto Cotto, Dujardin Cavolfiori Surgelati. Dinner: Birra, Muffin con Gocce di Cioccolato, Quesadilla con Pollame e Formaggio, Lattuga. Snacks/Other: Asdomar Tonno in Olio d'oliva, Land Formaggio Fresco Spalmabile, Trevisan Fettine di Segale Integrale con Sesamo, Biscotti Frollini, Focaccina Dolce alla Cannella. more...
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3066 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Housework - 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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