МарианнаЧ's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

53.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

914 kcal

Fat: 43.21g | Prot: 75.64g | Carbs: 55.78g. Breakfast: Закуска из лаваша с сыром. Lunch: Винегрет, Запеченная или Жаренная Рыба. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: Bombbar Протеиновый Батончик, Капуста Тушеная. more...

467 kcal

Exercise: Treadmill - 17 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 43 minutes. more...

Losing 0.4 kg a Week

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МарианнаЧ's Journal, 05 Mar 18

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