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:-) :-) :-)
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89 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.99g | Prot: 53.21g | Carbs: 186.77g.
Breakfast: Äpfel. Lunch: Fabulo Paniermehl, Butter, Karotten, Paniertes Schnitzel. Snacks/Other: Milch 1,5%, Kaffee, DM Bio Granatapfelsaft, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Cleaning - 2 hours. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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