Schniese93's Journal, 05 Mar 18

Das ist doch zum Mäuse melken😒😤🤪
100 kg Lost so far: 18 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1059 kcal Fat: 39.34g | Prot: 47.27g | Carbs: 130.67g.   Breakfast: Bio Sonne Bio-Brotaufstrich Curry, Mischkornbrot. Lunch: Ei, Mischkornbrot. Dinner: Sontner Frucht auf Joghurt Himbeere, Linsensuppe. Snacks/Other: Edeka Baumkuchen Spitzen. more...
3586 kcal Exercise: Desk Work - 1 hour, Sitting - 7 hours, Housework - 20 minutes, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
Losing 0.3 kg a Week

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Schniese93's Weight History


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