Weigh In record (no journal entry) for 05 March 2018
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56.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 55.88g | Prot: 56.36g | Carbs: 99.79g.
Breakfast: Gekochtes Ei, Viva Vital Eiweissbrot (58g), Brie (Käse), Kaffee mit Milch, Hofmaier Teewurst. Lunch: Gutes Land Frischkäse Kräuter, Bauer's Schinkenwurst, Meine Käserei Gouda mit Pfeffer, Korn Mühle Vollkorn-Toast. Dinner: Hartgekochtes Ei, Babybel Mini Babybel Light. Snacks/Other: Active Fruits Vital & Frucht, Golden Delicious Äpfel. more...
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2021 kcal
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Exercise:
Driving - 55 minutes, Dance (fast step, aerobic) - 1 minute, Working - 10 hours, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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