Weigh In record (no journal entry) for 05 March 2018
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 74.10g | Prot: 248.51g | Carbs: 411.93g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Lidl Rinderhackfleisch, Rote Kidneybohnen (Konserviert). Dinner: Möhren, Banane, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 1.2 kg a Week
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