Weigh In record (no journal entry) for 05 March 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 41.29g | Prot: 162.17g | Carbs: 462.72g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra, Banana. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati , Myprotein Omega 3, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Fusilli Integrali, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Primo Gallette di Riso, Prozis Maltodestrine . more...
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Losing 5.6 kg a Week
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