Weigh In record (no journal entry) for 05 March 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 54.59g | Prot: 73.15g | Carbs: 25.99g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Spitzkohl, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
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Losing 0.7 kg a Week
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Entertainer's Weight History
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