Weigh In record (no journal entry) for 05 March 2018
|
87.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 54.59g | Prot: 73.15g | Carbs: 25.99g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Spitzkohl, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|