Weigh In record (no journal entry) for 05 March 2018
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 18.37g | Prot: 34.22g | Carbs: 171.51g.
Breakfast: Putih Telur, Lontong Sayur. Lunch: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Bayam Dimasak (dari Segar), Superindo Kerupuk Kemplang Panggang, Delfi Hot Cocoa, Rambutan, Yakult Yakult. more...
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steady weight
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rahmanandy's Weight History
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