Weigh In record (no journal entry) for 05 March 2018
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139.3 kg
Lost so far: 23.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.86g | Prot: 134.42g | Carbs: 33.21g.
Breakfast: New Lifestyle Jogurtina, Ölz Eiweißbrot. Lunch: Hühnerhackfleisch, Zwiebeln. Dinner: Alnatura Chia Samen, Schärdinger Landfrischkäse Natur 0,1% Fett, Wech Hühnerbrust Gegrillt. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.8 kg a Week
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