Weigh In record (no journal entry) for 05 March 2018
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 232.27g | Prot: 137.27g | Carbs: 30.79g.
Breakfast: Milbona Quark 20%, Lidl Himbeeren, Mammut Whey Protein Vanille, Rapunzel Leinöl, Lidl Heidelbeeren, Knabsi Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet. Lunch: Gekochtes Ei, DM Bio Pekannuss Kerne. Dinner: Alnatura Ghee, Knorr Sauce Hollandaise, Gartenkrone Broccoli-Röschen, Aldi Blumenkohl Röschen, Ei, Roastbeef (Nur mager gegessen). Snacks/Other: Babybel Mini Babybel, Aldi Salami, Schwarzwälder Schinken, Milfina Butter, Flohsamenschalen, Chia Samen, Kürbiskerne, Sesam Ungeschält, Sonnenblumenkerne, Leinsamen Geschrotet, Olivenöl, Salz. more...
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Losing 1.4 kg a Week
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