|
Akş132 saat:09:14
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 144.66g | Prot: 145.99g | Carbs: 22.18g.
Lunch: Çerezya Ceviz İçi, Multipower 100 Whey Isolate Protein, Tereyağı, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Tarabya Çeçil Peyniri, Siyah Zeytin, Ispanak, Milkten Krem Peynir. Dinner: Yeşil Yapraklı Marul, Sızma Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
|
3291 kcal
|
Exercise:
Spinning - 1 hour, Race - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|