Weigh In record (no journal entry) for 05 March 2018
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.17g | Prot: 133.99g | Carbs: 101.65g.
Breakfast: Äpfel, Kaffee mit Milch, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Hähnchenbrustfilet, Weiße Champignons (Gebraten). Snacks/Other: Magerquark. more...
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2828 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen an euch alle. Es geht voran. Wünsche euch eine schöne Woche.
05 Mar 18 by member: jennywille
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jennywille's Weight History
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