Weigh In record (no journal entry) for 05 March 2018
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 15.27g | Prot: 175.57g | Carbs: 84.29g.
Breakfast: Schärdinger Landfrischkäse Leicht , Maggi Würze, Kikkoman Sojasauce, Rosan Kaffeobers. Lunch: Kikkoman Sojasauce, Meersalz, Iglo Fisolen, Blumenkohl, Iglo Junge Erbsen, Kohlrabi, Karotten, Iglo Kohlsprossen , Iglo Goldmais. Dinner: Berger Delikatess Schinken, Podravka Ajvar, Iglo Polar-Dorsch . Snacks/Other: Xucker Premium, Rosan Kaffeobers. more...
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2149 kcal
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Exercise:
Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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