Weigh In record (no journal entry) for 05 March 2018
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.61g | Prot: 50.85g | Carbs: 149.34g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Ja! Ananasstücke, Lunch'N'Go Ziegenkäsecrumbles & Cranberries, Innocent Green Smoothie. Dinner: Senf, Ketchup, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst, Arla Skyr Natur. more...
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steady weight
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werner34's Weight History
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