Weigh In record (no journal entry) for 05 March 2018
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126.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 75.79g | Prot: 213.89g | Carbs: 345.59g.
Breakfast: Body Attack Carb Control Blueberry Yoghurt Flavour. Lunch: Aldi Maelkebotte Ungesalzen, Snickers Snickers Protein, Birnen, Äpfel, Myprotein Micellar Casein Unflavored, Banane, Golden Cheese Gouda Leicht, Mestemacher Eiweißbrot mit Karotten, Wesergold Zitronensaft, Libby's Pfirsiche Halbe Frucht Natursüß. Dinner: Teriyakisoße, Golden Sun Spitzen-Langkornreis, Jack Daniel's Barbecue Sauce, Bamboo Garden Oyster-Sauce, Kaufland Putenbrustfilet, Vitasia Erdnussöl, ASIA Mungobohnenkeime, Elbtal Asiatisches Pfannengemüse. Snacks/Other: Banane. more...
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4992 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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toby250375's Weight History
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