Weigh In record (no journal entry) for 05 March 2018
|
73 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2963 kcal
|
Fat: 80.16g | Prot: 146.49g | Carbs: 410.82g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, German Potatoes, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2963 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|