Weigh In record (no journal entry) for 05 March 2018
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.06g | Prot: 92.17g | Carbs: 125.33g.
Breakfast: AH Basic Topping, Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, AH Citroensap Biologisch, Oploskoffie (Poeder), Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Rijstpapier met Groenten en Vlees en/of Garnalen, Fage Griekse Yoghurt Total 0%. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing, AH Ongezouten Pinda's, AH 7 Soorten Granen en Zaden, AH Biologische Tofu, Kikkoman Sojasaus Less Salt, Conimex Knoflook Paste, Monini Olijfolie Classico, AH Spinazie Vers. Snacks/Other: Yogi Thee Detox Energy, Koffie, Fage Griekse Yoghurt Total 0%, AH Zoete Kleine Appeltjes. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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