Olessja's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

73.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1181 kcal

Fat: 65.62g | Prot: 100.27g | Carbs: 48.86g. Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Hähnchenbrustfilet, Kokosöl, Zucchini. Dinner: Mayonnaise (Kalorienarm), Gut & Günstig Lachsschinken, Gekochtes Ei. more...

1952 kcal

Exercise: Arbeiten - 8 hours, Gym - 20 minutes, Cardio - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Olessja's Journal, 05 Mar 18

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Olessja's Weight History